When you are overweight, you definitely have to contend with a number of physical and social challenges.
For example, having excess weight than is recommended by your BMI will usually result in less comfort when moving about. Moreover, you are predisposed to a lot of ailments when you are obese or overweight.
For these reasons, many people look for a means of losing weight fast. There are several weight loss supplements which people can choose from.
One of these is the Garcinia Cambogia fruit extract. This is a product that has received much attention the world over because of the studies which have shown that indeed, it is effective.
It is important to understand that Garcinia Cambogia does contain Hydroxycitric Acid which is the compound responsible for your weight loss when you use the product. This compound works by suppressing the appetite and blocking the formation of fat by the body.
Thus, when you are aiming at using Garcinia Cambogia for best results, you ought to remember that the product you choose ought to contain the recommended amounts of HCA.
Usually, this compound is expected to make up 50% of the product. Before you make a purchase, evaluate the label to be sure that indeed, this is the situation. Also, the daily dosage that you should consume of this supplement is in the range of 2,500-3,000mg.
Consuming more than this may not be very safe for you. If you opt for 1000 mg capsules, then you should take them three times a day preferably one hour before meals. In this way, the supplement works to reduce your appetite so that you will not consume more than is necessary.
For best results, you could also boost your weight loss venture by employing the use of exercise in the program. Even in studies done on the efficacy of this product, it is clearly shown that you can lose more weight when you combine an exercise regimen to your use of the weight loss supplement. Further, when you commit to eating healthy foods during your campaign to shed off some pounds, you are likely to see more rapid results.
While it is true that you will experience Garcinia Cambogia benefits even without diet or exercising, you can boost the efficacy of the supplement.
Whereas the supplement already works to block the formation of fat, high levels of activity will imply that your body breaks down the fat that is already stored under your body organs.